5 Massage Techniques to Help Solve Back Problem

5 Massage Techniques to Help Solve Back Problem

Are good massage techniques necessary for our health? Have you ever had a headache, poor vision, or shoulder ache and realized that your back is also hurting? Our body comprises bones, cartilage, tissues, tendons, muscles, and ligaments that interlink to form the musculoskeletal system. We can imagine our human parts with that of a car….

5 Essential Ergonomic Principles to Improve Office Productivity in 2022
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5 Essential Ergonomic Principles to Improve Office Productivity in 2022

Ergonomics is the study of correctly fitting the workplace to the user and optimizing the layout and accessible tools to increase efficiency, performance, and human well-being. Conventional ill-fitting workplace furniture, use of computers in the workplace, and the need for productivity and long work hours have all contributed to the development of poor work postures and…